The Perfect Massage

Give a Perfect Massage

A massage is arguably one of the best things one can have after a very stressful day. Nothing relieves the body of the aches and pains that it experiences other than a well given massage. 

Touch therapy is proven to be one of the best stress relievers because it invigorates not only the body, but also the mind and the soul. A massage clears the passages towards the harmonious function of one’s mind and body, thereby unifying the two elements. 

In the physical sense, a massage will definitely induce relaxation and good blood circulation. The motion from the massage also induces the excretion of toxins from the body. 

People go to massage therapists every now and then to be able to experience a good massage. However, learning how to administer massage to other people is definitely something wonderful. Just think about giving a massage to your loved one and effectively relieving her of the pains in her muscles and joints. 

There are many ways of giving massages. If we are going to be strict about it, there are more than 30 formally recognized types of massage all over the world. Which one do you use? Which one shall you opt to learn? 

This chapter tries to give some basic tips on how to properly execute massages over the different prominent parts of the body. We shall discuss how to massage the back, foot, leg, hand and arm, neck and chest, face and head. 

Back massage 

One major body part that usually needs massaging is the back. The back usually hurts because of the posture and body structure of the person. A person who works all day in a chair will surely feel some stress on his back after a hard day’s work. A person who has a big belly can also expect to feel pain in his back because of the unwanted weight that it supports. 

In giving a back massage, remember that the three parts that benefit most from a back massage are the spine, the shoulder blades and the hipbones. You can employ smooth circular presses along the shoulder blades to relax the muscles around the area. Smooth straight slides can be used to relax the muscles in the spine area. The hipbones are to be massaged with slow circular presses. 

Foot and leg massage

An average person takes thousands of steps per day. Those who come to work with high heels or hard shoes will definitely suffer from foot pains after their work and will definitely want to have a foot massage. A good foot massage will allow for better circulation of blood in the foot. Stroking in an age upward motion from the ankle to the leg will relieve the tension from the blood vessels. Ankle rotation is also one good way of relieving foot stress. And of course, one should not forget to gently massage the sole of the foot by giving circular presses around the painful areas. 

Hand and arm massage 

Making smooth stroke patterns along the arm and the hands will induce better blood circulation. Rotate the arms in a circular motion as well to loosen the joints. The hands should always be massaged gently to avoid causing further pain. 

Neck and chest massage 

Bad posture can lead to pain in the neck and chest area. Starting from the area below the ear, one should make smooth downward strokes up to the shoulder area. This would relieve the tension from the neck. Double-handed circular motion finger presses should be employed at the neck area at the back. 

Face and head massage 

Yes, the face can be massaged as well and a face and head massage can be very relaxing indeed. One of the best parts to massage in the face and head area is the pair of temples. Give some pressure while pressing the temples in a circular motion. Massage the cheekbones and the forehead as well for added comfort. 

These are some pretty basic tips on how to give a whole body massage. At the end of the day, technical know-how and massage execution are very important, however, it’s the love and willingness to relieve your loved one from his or her body pains that really counts.

The Ideal Massage

How To Give The Perfect Massage 

Arguably, massage is among the best things to get after having a really stressful day. There is nothing that can relieve the body of pains and aches like a good massage can. 

It has been proven that touch therapy is among the best methods for stress relief since it not only invigorates the body, but the soul and mind as well. A massage helps to clear the passage towards the body and mind functioning harmoniously by unifying these two elements. 

A massage in physical terms will definitely induce good blood circulation and relaxation. Also, the motion created by the massage induces toxins to be excreted from the body. 

Individuals visit massage therapists every once in a while to enjoy the experience of having a good massage. Another thing can be really wonderful is learning how to give a good massage to others. Just think how nice it would be to be able to give your loved one a massage and effectively reliever her of any pain she might be experiencing in her joints and muscles. 

There are numerous ways to give a massage. From a strict sense, there are over 30 kinds of massages that are formerly recognized all around the world. So which one should you choose to learn? Which one do you want to use? 

This article provides some basic tips for how you can execute massages properly over various prominent body parts. We will be discussing how to best massage the head, face, chest, neck, arm, hand, leg, foot and back. 

Back Massage 

The back is one of the major body parts that normally needs to be massaged. Usually the back hurts due to the person's body structure and posture. An individual who works in a chair all day certainly will feel stress on her or his back after working hard all day. Someone with a large stomach is also likely to experience back pain due to all the extra weight that has to be supported. 

When you are getting ready to give a back massage, keep in mind that there are three areas that will most benefit from having a back massage. They are the hip bones, shoulder blades and spine. Smooth circular presses can be employed along the person's shoulder blades. This will help to relax the muscles that are in that area. You can use smooth straight slides for relaxing muscles in a person's spine area. Slow circular presses can be used to massage the hip bones. 

Leg and Foot Massage 

Every day, the average individual walks thousands of steps. People who work in hard shoes or high heels definitely will have foot pain when they are finished working. They definitely could use a good foot massage. Having a great foot massage performed will provide the foot with better blood circulation. Stroking with an upward motion starting at the ankle up the leg relieves tension coming from the individual's blood vessels. Another good way to relieve foot stress is to rotate the ankle. The soles of the feet should also be gently massaged by providing the painful areas with circular presses. 

Arm and Hand Massage 

When smooth stroke patterns are applied along the hands and arms, this induces better blood circulation. The arms should also be rotated using a circular motion for loosening the joints. To avoid further pain, always massage the hands gently. 

Chest and Neck Massage 

Bad posture can result in chest and neck pain. Smooth downward strokes can be made, starting below the ear up to the shoulder. This can help with relieving neck tension. Employ circular motion double-handed finger presses in the back of the neck area. 

Head And Face Massage 

The face can also be massaged. In fact, a head and face massage can be very relaxing. The temples are one of the better head and face areas to massage. Provide some pressure as you press the temples using a circular motion. For added comfort, massage the forehead and cheekbones as well. 

So those are some basic tips for giving an entire body massage. In the end, massage execution and technical know-how are quite important. However, what really counts is the willingness and love to provide your loved one with relief from her or his body pains.